t can be tough to sort through what is and is not gluten free. In most cases, the answer is not so simple. That is the case with peanut butter. Is peanut butter gluten free? Is it safe for those with celiac disease or non celiac gluten sensitivity?
Caramels: Are They Gluten-Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is caramel. It is a common question, is caramel gluten free? What is gluten? Before we get into the discussion on gluten in chocolate, here is a[…]
Is Mayo Gluten Free? Mayonnaise or “mayo” is a classic condiment that can be used in a variety of ways. It has been around for hundreds of years, and has become a major condiment staple with hundreds of millions of gallons being produced annually. With so much mayo out there, the question begs – Is[…]
Is Sushi Gluten Free? Sushi is a Japanese food that is typically associated with raw fish. However, in Japanese, the word sushi actually means “sour rice” which refers to the traditional style of Japanese rice that is moistened with rice vinegar. This rice is used in the familiar sushi rolls that contain raw fish and[…]
Have you followed a TRUE Gluten Free diet and still find that something is keeping you from feeling your best? Food sensitivities might be responsible. You are unique, and while you may be consuming foods that are completely gluten and grain free, what is perfectly fine, even healthy, may not necessarily be good for YOU. […]
Is Soy Sauce Gluten Free? Soy sauce is a condiment traditionally used in Asian cuisines to add a salty umami flavor to foods. It is commonly used in sauces, marinades, glazes, dressings, and more, so you might be wondering, is soy sauce gluten free? Before answering this question, let’s do a quick review on gluten[…]
Are Pretzels Gluten Free? When adopting a gluten free diet, it is common for patients to think through many of their favorite foods to determine whether they are gluten free, or if a gluten free version exists. This happens often with snacks, so we’re taking a look at one of the most popular snacks –[…]
Nutrients to Help Support You Pre & Post Surgery Surgery can be a daunting experience. Especially for those with celiac and non celiac gluten sensitivity (NCGS). Years of gluten induced malnutrition can set the stage for a failed surgery caused by vitamin and mineral deficiencies, and the inability to heal and recover. In addition, there[…]
Is Chocolate Gluten Free? When adopting a gluten free diet, it can feel overwhelming to understand what is safe to eat. One indulgence that many people inquire about is chocolate. Begging the question, is chocolate gluten free? The good news is that chocolate in its purest form – simply roasted cacao beans – is gluten[…]
Are Lentils Gluten Free? Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet wonder, are lentils gluten free? This article will explore this question. While there are nuances in eating lentils on a gluten free diet, here’s the bottom line: Lentils are naturally gluten free,[…]