Cooking with Fats Guest post from Dr. Mark Hyman – The American Heart Association recommends that adults get no more than 5 percent of their calories from saturated fat, and urges people to use vegetable oils instead. The AHA advises people to eat at least 5 to 10 percent of their calories in the form[…]
Monthly Archives: December 2016
The Most Common Symptoms of Celiac Disease Celiac disease is an autoimmune disease that leads to an inflammatory destruction of the small intestines. The inflammation and intestinal damage is caused by exposure to gluten proteins found in grains and grain based foods like bread, pasta, pizza, bagels, baked goods, and more. It is estimated that[…]
Gluten Free Flour Substitutes – Here’s the Breakdown Have you been looking for gluten free flour substitutes? We’ve got your back. The moment when a person realizes they are gluten sensitive or have celiac disease, they think to themselves, I can never have bread or desserts again! This couldn’t be further from the truth because[…]