Monthly Archives: January 2015

Gluten Bowl – Will The Super Bowl Derail Your Gluten Free Diet?

Gluten Free Super Bowl Snack Idea So here we are, a little over four weeks into the new year. This is the time when resolutions are pushed aside, and some of the biggest temptations occur during Super Bowl weekend. Fast foods, finger foods, and high calorie, low nutrient beverages are the staples for most during[…]

Top 10 Symptoms of Celiac Disease

The 10 Most Common Symptoms of Celiac Disease Are Not What Researchers Thought The traditional or classic symptoms of celiac disease reported in medical textbooks are – severe diarrhea and malabsorption accompanied by villous atrophy of the small intestines. Symptoms are typically present in pediatric patients. Adults are not as frequently considered for the diagnosis.[…]

Gluten, Leaky Brain, & The Connection to Depression

Grain Brain? Over the weekend, I had the pleasure of getting to hang out with New York Times best selling author, and world renowned neurologist, Dr. David Perlmutter. If you aren’t familiar with Dr. Perlmutter’s work, check out Grain Brain. Some of the concepts in this book are revolutionary, and that brings me to the[…]