Do You Have a Gluten Free Survival Plan In Place? Are you prepared to stay gluten free during an emergency? Do you have your gluten free survival food stocked? Do you have a contingency plan if the power goes out, if a snow storm or hurricane strikes, or if food shortages occur? The reality of[…]
Monthly Archives: November 2021
What Is A Histamine Intolerance and How Does it Relate to Gluten? You have probably heard about a number of food intolerances – from gluten and dairy to fructose and FODMAPs. But there is a lesser known intolerance that is the topic of this post – histamine intolerance. It is estimated that 1% of the[…]
If you’re one to look at food labels, you’ve probably come across an ingredient that sounds a little suspect: modified food starch. While modified food starch is often gluten-free, you’re right to take pause before consuming this common but questionable additive. Let’s take a closer look. What Is Modified Food Starch? Modified food starch is[…]